I started to blog this last week, but got busy doing other stuff and forgot about it.
First, and most important… I looked at the workouts I was doing and realized they weren’t going to cut it. I eased into training, but now I’m back and I already had a base to begin with, I just needed to uncover it!
Long story short, I realized it was time for me to HTFU (the first definition). I started by heading out for a 5 mile run last week. That was more along the lines of what I need to be doing as a longer run. It took me almost an hour! Anyway, no more of the 30 minute run stuff as a long day. I also need to swim more. I am proud of what I’ve been doing on the bike though…
Here’s to keeping it up!
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