Last thursday my training plan called for a 300yd swim and 30 minute walk, so I got my butt up early to get the the gym. Swimming is always more pleasant first thing in the morning, as I haven't had to share a lane yet.
So I did my 300yd swim and did my walk on the treadmill. I decided I could do a little more, so I did my first workout from my Weight Training For Cyclists book as well.
Friday was off.
Saturday I planned to go out and do a 25 mile bike ride with Amy, but she tricked me and switched the route up a bit, so it wound up being 30. No complaints though... I need all the miles I can get.
Sunday I ran 30 minutes. I've started using Map My Run. The run is here:
Not very good for 30 minutes, but I'm still trying to find the right amount of running time to maximize my training. Too bad I let all my past running go!
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